Sleep-Therapy Massage is a holistic treatment designed to restore and improve your overall sleep quality. Rooted in the belief that nothing benefits the body more than a good night’s rest, this massage soothes chronic stress and pain points, relaxing the body fully to prepare it for deep, restorative sleep — the perfect remedy for jet-lagged jet-setters.
You will begin by settling into a calm, quiet space, allowing your body and mind to slow down. We use a blend of chamomile and lavender flower oils, known for their soothing, sleep-inducing properties, applied through slow, deliberate movements. After this, our therapist works through tension points and chronic stress areas, easing the body into a state of deep relaxation. This helps calm the nervous system, relieve physical tension, and prepare the body for a full night of repair.
*Room temperature and sound are critical to this treatment — please let your therapist know your preferences beforehand.